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Opinion: Maintaining mobility with aging means planning ahead

Opinion: Maintaining mobility with aging means planning ahead

Mobility matters because it allows us to live independently and participate fully in our everyday activities for as long as possible.
qathet poetry reading a meditation in unordinary times

qathet poetry reading a meditation in unordinary times

Book presentation at the library will be immersive and uplifting, says poet Cynthia Sharp
Claire Nielsen: The importance of breathing deeply

Claire Nielsen: The importance of breathing deeply

Deep breathing, practiced regularly, has great health benefits, writes columnist Claire Nielsen.
Minter: Here's what should go into your food garden this spring

Minter: Here's what should go into your food garden this spring

Strawberry plants can go in now, and although you can plant them bare root, starting with a more mature plant will make a significant difference in how soon you can enjoy them, writes master gardener Brian Minter.
When you should — and shouldn't — have an open house while selling your home

When you should — and shouldn't — have an open house while selling your home

If you do host an open house, don't forget to lock up your valuables.
Claire Nielsen: The vagus nerve and the mind-body connection

Claire Nielsen: The vagus nerve and the mind-body connection

Regularly engaging in vagus nerve stimulation supports both mental and physical well-being, writes columnist Claire Nielsen.
The science behind how romantic relationships affect mental health

The science behind how romantic relationships affect mental health

Charlie Health provides information on data highlighting the link between romantic relationships and mental health—plus some tips for cultivating healthy relationships.
Minter: Sequence your garden colours for the seasons

Minter: Sequence your garden colours for the seasons

Ribes sanguineum King Edward is, perhaps, the most well-known for its masses of pendulous red flowers from late March into April, writes master gardener Brian Minter.
Claire Nielsen: Understanding leaky gut syndrome

Claire Nielsen: Understanding leaky gut syndrome

Many individuals with leaky gut report improved physical and emotional well-being after making dietary and lifestyle changes.
Will an AI bot decide if you get that job?

Will an AI bot decide if you get that job?

Companies are using human-free apps to screen candidates. Critics and job seekers have concerns.
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